Meat Free Monday by Sir Paul McCartney on Gwyneth's blog

http://goop.com/?page=newsletter_vn&id=most_recent

Hi to my beautiful readers!  Part of being in skin (like Gwyneth Paltrow's, Jennifer Aniston's, etc.) is eating well, exercising and drinking water and sleeping enough hours to replenish your cells and keep them hydrated.  Part of doing that is to eat a majority of nutrient dense, water filled foods, i.e., fruits & vegetables.  Gwyneth Paltrow also has a blog, which I just read for the first time today, due to a lovely email from one of my fans and friends who turned me on to this (see the link above for GOOP).  On this installment, Sir Paul McCartney, my love since I was 16 and intended to be his wife ever since (LOL!!, but true!!) has written about vegetarianism and Meat Free Mondays, and I think it well worth reading.  He is so slim and healthy looking and rocks on at almost 68 years of age, I believe, so heed his advice if you will, but make wise choices for yourself.  I am also preaching to myself, because I do take good care and eat mostly raw, but right now with so many hours of school, and luckily getting to make up some of your gorgeous faces, get ready for tax season and many other commitments, I haven't been taking the best care of me and don't have the same time to exercise where I loved to take classes at the times I liked.  So the commitment goes both ways, me to you and vice versa.  Genetics helps but being good to yourself and this planet goes a long way to live an anti-aging life filled with the energy to enjoy every moment.  Believe in your journey, even when the journey is tough, have fun, dance, sing, laugh (they said 15 minutes a day of hearty laughter is worth hours of aerobics!!) and do it every day you can.  And, of course, laughter is the best medicine!

This is my beauty advice today...PLUS, I found a really cute little L'Oreal Bare Naturale gentle Lip Conditioner that comes in a variety of colors, costs under $10, and feels soooooooo smooth on the lips, and the applicator is shaped like a lipstick.  Since I am a pink girl, or peachy-pink, I chose Soft Bloom #110, a really pretty soft pinky-rose tone with a little golden shimmer.  This will fit in the tiniest bag or your pocket...

I also got to make up my teacher yesterday!  We used Carmindy's line for Sally Hansen and the eyeshadows come in trios, went on easily and were very pretty, the glosses were fun and pretty, and I also used a Neutrogena Mineral Sheers foundation color for her, which matched her light Olive complexion to perfection.  Blush was a cream blush from Carmindy's Sally Hansen line, and there was quite a variety of colors across the board from light and warm to pinky and plummy and very deep, as well as powder blush colors.  But I was really impressed, and you can't go wrong with great makeup at such inexpensive prices right there in your local drugstore! 

Have a wonderful night!!  Hopefully, I will hear from some of you, and get to write to you very soon with more finds and answers to any questions you may have...you know the old saying....Put a smile on your face....that's the most beautiful makeup you can wear!  It's sure to give you a glow like no other!